KettleBells & TRX w/ Chris @ 5:30 PM

Kettlebells is a unique, whole body ballistic style workout for motivated individuals looking to make a real change. TRX makes your body a machine.  You will learn "Conditions Change; Standards Remain!"  Challenge your cardio and weight training conditioning to become the best athlete you can be.

*Most Fitness Levels (45 min.-1 hour)

*This is a paid program. $$$

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.