Toned Up Cardio w/ Heather

If you are tired of the same old cardio routine then you should try "Toned Up Cardio." This is an interval cardio workout that includes weights and resistance exercises. This class will keep your heart rate up while sculpting and is also low impact so anyone can join!

*All Fitness Levels

*This class is free with membership.

For the Fun of All:  Class closes after the first 5 minutes

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.